Dealing With Relationship Anxiety

As far as I'm concerned there is nothing worse than relationship anxiety and finding methods for dealing with relationship anxiety is a very important part of steering clear of the giant iceberg your ship is headed for. The trick is to have both parties on board when a change of course is plotted.

But before trying to get your partner to board your vessel to tranquility first you need to ask yourself whether or not you have anxiety issues. If the answer is yes, then only after you take care of your own anxiety should you consider directing your partner to overcome their anxiety.

Okay, a little time has gone by, you have addressed your anxiety and now are ready to get your partner on board the ship of tranquility. Keep in mind that two people working together to solve anxiety is always better than one. While you may initially feel that you are extending a helping hand, it is not out of the realm of possibility that these tips for dealing with relationship anxiety may benefit you as well. Now let's get down to business.

*Find ways to simplify your joint lives: Generally the less complicated things are the less anxiety exists. Such ideas as hiring someone to come over once in a while to clean your house, or hiring a landscaper to mow the lawn once in a while could prove to be very helpful. There are endless possibilities, but the bottom line is finding ways to take away mundane, time consuming, stressful obligations will free up time for more enjoyable endeavors.

*Walk or hike together: My partner and I hike together two or three days a week. This has proven to be very helpful for relieving anxiety in our lives and seems to be a much better alternative than a conventional health club setting. When you are out walking or hiking your body is burning off excess adrenaline and producing feel good endorphins. There is also a good chance that you and your partner will be carrying on a conversation at the same time. Both exercise and conversation are well known for their ability to relieve stress and anxiety. If both you and your partner are physically able to try this approach it likely will be well worth your time.

A word of caution: Don't let unnecessary negative criticism ruin an enjoyable afternoon at the park.

*Consider a yoga or meditation class together: Yoga and meditation have been around for thousands of years and are still a viable solution for relieving tension. One valuable part of these two alternative therapies is their emphasis on abdominal breathing. Abdominal breathing has been shown to relax the body and mind by increased the amount of oxygen circulating in the blood while expelling tension producing carbon dioxide.

In summary, dealing with relationship anxiety can only be successful if both parties participate. It is difficult to help a person who doesn't want to be helped or fails to recognize they have a problem!

Additionally, many couples dealing with relationship anxiety have found that they need a little extra help and have found that help in the form of natural remedies for anxiety. These are safe and effective alternative treatments that support the health of the nervous system while maintaining emotional balance during everyday pressure, stress, and nervous tension.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit http://www.purchaseremedies.com