Deadly Health Sins - 7 Ways to Improve Your Health by Avoiding These

Living healthy is important in order to live longer, happier, and have an overall better quality of life. It is imperative to your health to adopt healthy behaviors in order to reach your optimal level of wellness. We all know that eating healthy, exercise, and stress management are important to your health, but what are we currently doing in our daily lives that can have the most dramatic negative effect on our health?

The 7 Deadliest Health Sins:

1. Smoking is very bad for your health and well-being. It can increase your risk for developing lung cancer, heart disease, wrinkles, and they are just plain expensive! Get your health back and quit smoking today! You can quit cold turkey, talk to your doctor about medication options, or you could get a health coach to give you the support and encouragement you need to finally be successful!

2. Processed foods and sodas lack any nutrients that will help create a health body and can actually interfere with your body's natural hormone processes leading to heart disease, obesity, diabetes, and even cancer. Improve your diet by incorporating whole foods, drinking more water, and if you need more support, you can get a health coach.

3. Having a sedentary lifestyle can increase your risk of heart disease, cancer, bowel issues, obesity, and diabetes. Improve your health by incresing your physical activity level, getting some hobbies, joining a gym, or anything you enjoy just get moving!

4. Chronic stress such as your job, parenting, caring for aging parents, finances, or whatever is creating stress in your life can actually alter your hormone function and can lead to obesity, heart disease, bowel issues, stomach ulcers, headaches, and mental issues. Manage your stress by: organizing your life, getting rest, getting a massage, working out, increasing physical activity, and eating healthy.

5. Yo-Yo dieting can affect your health in ways that you probably don't realize such as decreasing muscle mass, decreasing your metabolism, increasing body fat percentage, decreasing insulin sensitivity which can lead to diabetes, and may even lower your LDL or "good" cholesterol.

Improve your health by implementing the following strategies: get healthy, increase whole foods in your diet, increase your physical activity level, and manage stress.

6. Unhappy relationships can even affect your health by increasing your stress and decreasing your happiness and overall quality of life.

Improve your health by healing your relationship issues, seeing the positives, getting back to why you enjoy these relationships to begin with, getting counseling if necessary, dealing with your stress, and remembering you can only change yourself!

7. Alcohol consumption can not only affect your life when you have too much to drink, it can also have a huge impact on your health by just consuming it on a regular basis. Alcohol can lead to an increase risk of liver issues, heart disease, obesity, kidney disease, and cancer. Improve your health by decreasing amount of alcohol, choosing red wine for its antioxidant content, or get counseling if necessary.

If you find yourself relating to any of these 7 deadly health sins, start today to improve your health and deal with these dangerous behaviors. Learn how to live in a manner that promotes a long, happy, and healthy life!

You can finally realize those dreams you have for yourself! For more information on how to set effective goals or how to reach your full potential in life or health, check out Amber Keinath's RN Health and Wellness Coach Blog. Amber Keinath is a RN Health and Wellness Coach, Entrepreneur, and Social Media Specialist. If you are ready to get healthy or to work successfully from home, you will want to find out how a Health and Wellness Coach can work for you!