Stress of a Relationship Breakup - Boost Your Self-Esteem

Do you find yourself constantly checking your cell phone for a missed call or maybe you have become a fanatic on checking email...all done with the hope of getting back together with your ex? Whether a few days have past or months have past since the big breakup meltdown, the days seem to drag and you can feel the stress of relationship breakup consuming your life.

A great stress buster to help relieve the stress of relationship breakup and boost your self-esteem is take some time to focus upon you. Many times when going through a relationship breakup our self-esteem spirals downward. Taking time to focus on our self can help direct our energy and thoughts away from the negative feelings of sadness, loneliness and depression, which often follow a relationship breakup.

Do something that you enjoy, such as taking a special trip or fulfill your heartfelt desire of getting a pet. Focusing on self-improvement goals is a great deterrent for stress. If you have been wanting to start a diet, but never seemed to venture forward in your desire, then this would be a great self-improvement goal to undertake as you are trying to to overcome your relationship breakup.

Losing weight is often a great benefit to our physical health. Gooysical health helps provide us with strength and endurance, which can be a positive factor in dealing with the stress of relationship breakup.

Another great benefit to losing weight is the impact to our self-esteem. When we drop a few pounds we start to look better and if we look better we tend to feel better. The perception we have of our self tends to change from negative, low self-esteem feelings to more positive and well-rounded feelings.

Here are eight great tips to help lose weight:

1. Write down everything you eat and drink. Accountability and awareness goes a long way in losing weight.

2. When mealtime comes, turn the television off. When watching television we tend to be totally engrossed with what we're watching, making us less aware of what we are eating. This can easily set the stage for overeating.

3. Watch those sugar treats...instead of having a sweet treat every day; limit your sweet treat to every other day.

4. Make sure fruits and vegetables are plentiful in your diet. Include them in your meals and have them as snacks.

5. Try to consume half of your normal fat intake.

6. Water is great for our bodies and should be our primary drink.

7. Incorporate exercise into your daily routine. Use the stairs instead of the elevator, workout using a great exercise video or even better join a gym.

8. Eat fiber whenever you can. Fiber helps your digestion and gives you a fuller feeling. Wonderful health benefits come from eating fiber.

Dropping a few pounds can do wonders for your self-esteem and body image. If the desire of your heart is getting back together with your ex, then pursuing a self-improvement goal can provide a way to boost your self-esteem and help relief the stress of relationship breakup. This will enable you to be better equipped to pursue your desire of getting back with ex.

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Boost Your Relationship And Weight Loss

I'm not sure if you're aware of this, but your relationship can have a significant impact on your physical health. Ideally, your partner would be exercising regularly, eating healthily and encouraging you to make positive lifestyle changes. But what if that were not the case?

Well, that shouldn't be an excuse to gain unwanted weight or eat poorly. It all boils down to this: You need to take charge, with your partner as a supporting force. Regardless of whether the relationship has taken its toll on your physical health or vice versa, you will start to make notable improvements in both areas once you both embark on a fitness routine.

Studies have proven that exercise promotes the release of hormones called endorphins, which help improve your mood, calm your mind and act as a powerful antidepressant. Emotionally, this can help you have better interactions with the people in your life, and thus better relationships. If you've experienced that post-exercise 'high' after great workout, you'll know what I mean.

Struggling to get him involved? Start small instead of rushing headfirst into an exercise program. I ofter hear of complaints such as "contrasting schedules", "work commitments" or "different fitness goals", making exercising together impossible. Well, if you have time to dine or watch TV together, you should able to find the time to exercise together.

If you're into fitness and healthy eating, it can be difficult to come to terms with the fact that your partner isn't. What's just as difficult: Trying to change someone who isn't ready for it. Instead of the usual candlelit dinner, why not sign up for a dance class together? What about cooking lessons or an outdoor adventure, such as hiking, biking or white-water rafting? These activities will benefit your body and help you bond: plus, they sure beat the same old movie night loaded with extra calories from popcorn and soft drinks.

Feed off each other's energy and motivation, and keep one another accountable for every step the both of you take. Even better, do something different, like experiment with fun activities that the both of you would enjoy. The benefits: You'll both not only look and feel healthier; you'll also gain more confidence personally, socially and professionally.

If you're single, why not get a workout buddy? Support from a partner will leave you more likely to succeed!

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Sexual Health: 5 Simple Ways to Boost Sexual Vitality

Ready to put the spark back in your love life? We've got all the juicy secrets to boosting sexual vitality and creating a more nurturing, loving relationship.

Healthy digestion not only improves your physical well-being and reduces risks of illness and disease, it can also boost your sexual health and deepen the intensity of your relationship. Today, I'll talk about the top 5 eating-related lifestyle adjustments you can make to invigorate your sex life.

Healthy digestion is an important first step in maximizing the intimacy and endurance of your relationships - specifically, how you absorb foods impacts your sexual vitality. To add passion to your sex life, try these five simple ways to improve digestion:

1. Sit down to eat

The stress of eating while doing other tasks, such as running, standing, driving, doing business, concentrating, and reading, can lead to ulcers and poor digestion. Sitting down to eat focuses your attention on the present moment, so you can fully enjoy your meal and your partner's company without distraction. This simple step not only improves digestion, but also cultivates appreciation for your food and relationship.

2. Chew your food

Digestion begins in the mouth. Amylase enzyme in saliva breaks down carbohydrates so the body can more easily absorb them. As complex carbohydrates (like brown rice) are converted into simple sugars, they become naturally sweeter. Chewing foods 50-100 times not only improves digestion, it also allows you to more easily embrace the sweetness in life, including being with your partner.

3. Eat at regular times

A regular mealtime schedule brings rhythm to your daily routine. When your digestion functions on a predictable cycle, you are in harmony with the natural order, and your relationships with people, animals, food, and yourself are more balanced.

4. Eat whole foods

Over time, eating rich, heavy, or greasy foods, such as meat and hydrogenated oils, burdens digestion and blocks sexual function. Cooked whole foods, like leafy greens and grains, nourish digestion and help the body cleanse and revitalize your reproductive organs.

5. Eat a moderate amount of food

Skipping meals, dieting, overeating, or under eating can all weaken your digestion, which becomes overworked and exhausted. Eating a moderate amount of food restores digestive function and boosts sexual vitality as you absorb more nutrients and energy.

By improving your digestion, you'll strengthen your body from the inside out. As you learn the art of eating, your relationships will become sweeter as well.

Julie S. Ong is Your Guide to Macrobiotic Living and author of The EverythingR Guide to Macrobiotics (Adams Media, 2010). She helps couples boost energy, improve sexual health, and nurture loving relationships through better ways of eating. To find out how she can help you take your relationship to the next level, visit her site at http://www.everythingmacrobiotics.com. Copyright 2010 Julie S. Ong.

Boost Your Mental Health - Four Easy Steps

We are all fully aware of how good physical health undeniably contributes to a good quality life. However, there are still many of us who do not realize that good mental health is equally important. In fact, good mental health is a necessity if one wants to live a complete and full life. It is now widely recognized that those with good emotional health are more likely to handle life's inevitable challenges, build strong relationships, cope with bad things and bounce back to move on, and thus lead more productive, fulfilling lives.

The absence of good mental health manifests itself in various mental health problems, such as anxiety, depression, or other psychological issues. It is the presence of positive thinking and positive characteristics in our lives that is crucial for emotional stability because not feeling bad is NOT the same as feeling good. As such, we all should make sure that we do not neglect our mental health but do all we can to maintain it and, more important, to boost it any time possible.

The recent mental health statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year. Such problems are equally common in men and women, but the types of problems differ. Women are one-and-a-half times more likely to be affected by anxiety and depression, while men suffer more from substance abuse and anti-social personality disorders. Men are also more prone to suicide. Serious mental health problems are also more common than people think, 1 in 100 has a severe mental health condition such as schizophrenia or bipolar disorder.

So how do we ensure that our mental health stays at its best? What can we do to boost it, and how do we maintain positivity in our lives? The good news is that there are indeed many things we can do to boost our mood, to build our resilience and to lead more enjoyable lives.

1) Improve Your Physical Health

The best way is to introduce some type of regular exercise into your weekly routine. Exercise not only strengthens the hearth and lungs, but also releases serotonin, dopamine, norepinephrine, and endorphins that have an energizing effect and lift our mood. The effects of exercise are felt instantly, unlike drugs which can take several weeks to kick in.

Depression is commonly associated with sleep problems so by introducing regular exercise individuals can increase their levels of activity and consequently improve their sleeping patterns. Regular exercise reduces stress and tension and helps clear the mind.

Another benefit of exercise is that it contributes to a more positive body image, which can be helpful for those wishing to increase their self-confidence and self-esteem. Having more positive body image and feeling better about the way we are perceived means that we do not mind socializing and feel good around others.

2) Build Your Resilience

In order to cope with life's ups and downs and to strengthen our mental health it is necessary to build up our emotional resilience. This is our ability to maintain, or recover good feeling about ourselves, independent of the environment we may find ourselves in. Emotional resilience can be achieved in many ways but the most crucial are by:

Talking to someone, e.g. to a friend, family member or a counsellor, because communication releases tension that may build up inside.

Improving your self-esteem - this is particularly important since many situations in our lives, such as, relationship break ups, putting on weight, not getting the job we want, can dramatically lower our self-esteem. People wishing to improve their self-esteem must treat themselves in a positive but honest way.

Managing your stress levels - reduce your working hours, ask for help, get some regular 'me-time' when you can completely relax and unwind by developing good relationships with your friends, family or your partner.

And eventually, enjoying yourself!

3) Take Care of Yourself

It is important that you pay attention to your own needs and feelings. You must strive to achieve a balance between your daily responsibilities and the things you enjoy, in order to prevent a build up of stress and negative emotions. Consider learning and discovering new things, which is strongly encouraged as well as the pursuit of the beauty of nature or art. Studies show that simply walking through a garden can lower blood pressure and reduce stress, so if you want to achieve a natural high and feel good go for a stroll in a park or an art gallery. Finally, choose a well balanced diet and limit your alcohol intake and it is guaranteed that you will feel much better, both physically and emotionally.

4) Do Not Assume That it is Too Late to Make Changes

Whatever internal or external risk factors have shaped your mental health, remember, these can always be counteracted with protective factors such as a healthy lifestyle, strong relationships and many coping strategies. So do not give up!

Denisa Milucka. A Graduate Member of British Psychological Society. I have worked in the field of mental health for several years. I have been interested in promoting the awareness of mental health and related psychological issues, such as the occurrence of various personality disorders, their symptoms, treatment and coping strategies. If you would like to know more about currently recognized personality disorders, please visit my website below:

http://www.borderlinepersonalitydisorder-symptoms.com/

or my new blog on:

http://www.allabout-personalitydisorders.blogspot.com/