Stress of a Relationship Breakup - Boost Your Self-Esteem

Do you find yourself constantly checking your cell phone for a missed call or maybe you have become a fanatic on checking email...all done with the hope of getting back together with your ex? Whether a few days have past or months have past since the big breakup meltdown, the days seem to drag and you can feel the stress of relationship breakup consuming your life.

A great stress buster to help relieve the stress of relationship breakup and boost your self-esteem is take some time to focus upon you. Many times when going through a relationship breakup our self-esteem spirals downward. Taking time to focus on our self can help direct our energy and thoughts away from the negative feelings of sadness, loneliness and depression, which often follow a relationship breakup.

Do something that you enjoy, such as taking a special trip or fulfill your heartfelt desire of getting a pet. Focusing on self-improvement goals is a great deterrent for stress. If you have been wanting to start a diet, but never seemed to venture forward in your desire, then this would be a great self-improvement goal to undertake as you are trying to to overcome your relationship breakup.

Losing weight is often a great benefit to our physical health. Gooysical health helps provide us with strength and endurance, which can be a positive factor in dealing with the stress of relationship breakup.

Another great benefit to losing weight is the impact to our self-esteem. When we drop a few pounds we start to look better and if we look better we tend to feel better. The perception we have of our self tends to change from negative, low self-esteem feelings to more positive and well-rounded feelings.

Here are eight great tips to help lose weight:

1. Write down everything you eat and drink. Accountability and awareness goes a long way in losing weight.

2. When mealtime comes, turn the television off. When watching television we tend to be totally engrossed with what we're watching, making us less aware of what we are eating. This can easily set the stage for overeating.

3. Watch those sugar treats...instead of having a sweet treat every day; limit your sweet treat to every other day.

4. Make sure fruits and vegetables are plentiful in your diet. Include them in your meals and have them as snacks.

5. Try to consume half of your normal fat intake.

6. Water is great for our bodies and should be our primary drink.

7. Incorporate exercise into your daily routine. Use the stairs instead of the elevator, workout using a great exercise video or even better join a gym.

8. Eat fiber whenever you can. Fiber helps your digestion and gives you a fuller feeling. Wonderful health benefits come from eating fiber.

Dropping a few pounds can do wonders for your self-esteem and body image. If the desire of your heart is getting back together with your ex, then pursuing a self-improvement goal can provide a way to boost your self-esteem and help relief the stress of relationship breakup. This will enable you to be better equipped to pursue your desire of getting back with ex.

Is your heart yearning to get back with your ex? The Magic Making Up system can help you mend your broken relationship. Discover more on how the Magic of Making Up can help you escalate your chances of getting back together with an ex.