Depression and Relationships - Overcoming the Depression of a Break Up

There are many causes for depression in individuals. It may result out of life stresses, grief, unresolved past traumas, toxic relationships, and/or issues in brain chemistry. One scenario that can contribute to feelings of the blues is a difficult break up. Perhaps you did not want it or initiate it; or if you did, you have mixed feelings about it.

Maybe the relationship was unhealthy, but the right intellectual decision isn't sitting with you emotionally. Whatever the case, lingering sadness, change of appetite, changes to sleep patterns, loss of enjoyment in activities, low energy, and anxious feelings can all be signs of depression. In severe cases, it may be necessary to use medications. However, for many people with milder cases, natural methods can be effective in addressing the depression symptoms. Here are 4 steps to easing the depression following a breakup:

1. Eat a healthy diet. Fresh fruits, vegetables, lean proteins, and whole grains are a good start for most people. If you are struggling with a lack of appetite, try carrying around small bags full of healthy snack foods that you can eat throughout the day. If you tend to overeat, try setting a time at night to stop eating, and be sure you aren't consuming food while distracted, e.g. in front of the TV.

2. Use supplements and vitamins as appropriate. Your naturopath or other natural health care provider can help advise you on the best combination for you. Fish oil is an excellent promoter of brain health among other health benefits. A food based multivitamin is another good start. L-theanine is a good anti-anxiety supplement, and 5 HTP (hydroxytryptophan) is a natural antidepressant that increases levels of serotonin, a brain neurotransmitter involved in mood regulation.

3. Exercise regularly throughout the week. Create a doctor approved exercise program that is primarily built around cardiovascular workouts, as this promotes the release of endorphins. These feel good compounds are released during exercise that results in an elevated heart rate over a sustained period of time. Biking, swimming, running, dancing, the elliptical, and basketball are good options.

4. Talk things out with others. Talk with a counselor who specializes in the issues you are grappling with. A professional who is trained to offer guidance and feedback in helping you resolve your past can be invaluable. Friends and family can also be a huge support emotionally as you work through the emotions that are weighing you down.

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.