Can a Relationship Be Saved After a Messy Break Up?

Can a relationship be saved after a messy break up? This is a question I often receive through the comments on my blog. The answer comes from my experience with helping people who find themselves "suddenly single" and still in love with their ex.

Can a relationship be saved? The answer is actually yes, it most certainly can in many cases, but be prepared for some hard work and sacrifice on your part.

Saving a relationship after a break up is not easy and can often feel almost as painful as the actual break up itself.

Here's a list to check if you are going to be able to make the distance:

1. Do you have the self discipline to take a complete break from your relationship and your ex for about 4 weeks? In this time you will not be able to call, write email, or even text message.

2. Will you be willing make a commitment to look deeply and honestly into your relationship and try and find out the truth about what really went wrong?

3. Are you able to keep an open mind and learn how your partner ticks? I don't mean on the outside, like understanding what food they like or what music is their favourite. I am asking will you actually take the time to learn the basic differences between what men want in a relationship and what women need from a relationship? This it at the crux of determining whether a relationship can be saved.

4. Will you make sure that you take the time that you will be apart from your ex and use it on yourself, making sure you look after your health and mental well being, including socialising with your friends again?

5. Are you prepared to follow a step by step plan to get back with your ex? This means even if you your heart is telling you to do one thing, your head will take control and follow the advice of a highly successful relationships mending program?

If you can answer a strong "yes" to all of the questions above then you are certainly ready to begin the journey of making up with your ex and finding out for yourself the answer to your question "Can a relationship be saved?"

Now once you are mentally prepared for what is ahead of you it's time to take some action and begin the process of making up with your ex. What I want you to do next is follow this link to the Magic Of MakingUp information pages.

Once you get there please take the time to find out exactly how successful the Magic Of Making Up has been in mending relationship break ups for people just like you who do not want to be apart from the ex. Read the advice articles, watch the free videos, and most importantly check out the testimonials page and look for people with stories just like yours.

You will soon see that the Magic of Making Up has already helped thousands of people mend their relationship and that the program can most likely help you too. Once you have finished on that website, follow up your investigations with a visit to the can a Relationship Be Saved [http://www.squidoo.com/themagicofmakingupsystem] pages here if you need to.

After that, I suggest you waste no more time and download the Magic Of Making Up . That way you can get started on making up with your ex as soon as possible. Delay only makes things harder as each day goes by.

Common Sense Relationship Break Up Advice

You've tried everything you could think of and then some but the relationship just isn't going to work out. You're in need of some good sound relationship break up advice. What do I do now? How do I hang out with "our" friends now? What do I say when people ask where my "ex" is?

These are all legitimate questions to ask yourself but you don't need to start frettin' just yet. People break up all the time and for various reasons. If all hope of rekindling the relationship is gone then it is time for you to move on.

Don't be concerned about what people may think or ask. Start being concerned about your self. By this I mean, you probably haven't been eating good, not exercising and having a good ole pity party for yourself.

A good health and fitness regime will do wonders for you. Taking care of your body can have a huge effect on your mental health. It should also:

Help you look better
Give you more self-confidence
Make you more attractive
Keep you young

The big tip here is that you shouldn't give up anything that can give you all those results. Hey, the relationship didn't work out but that's no reason for you not to feel good and look good. Focus on you for a while.

Don't go hiding away in some dark secluded closet. In other words, stay in the game and continue to go out. You might just find the person you're looking for. In this day and age there are so many places to meet new people. A few of those are mutual friends, sporting events or clubs, internet dating sites and even dating services.

Okay, here's a biggie...leave your ex alone. Try as best you can to avoid any contact with your ex. The chances are pretty high that tempers could flare again and who really needs that.

Be very careful not to fall in to a rebound relationship. I mean, don't you go falling in "love" with the first person you date. Give it some time. If there really is a spark, then it will more than likely become a flame.

The best relationship break up advice I can give you is to keep yourself physically fit which will keep you mentally fit. Don't hide away and keep to yourself. Go out and have some fun. You might be surprised by what is actually out there in the real world.

It's not all roses and cupcakes after a relationship has gone south. Hope, reason and common sense can come back into play in your life with time. Making sense of all can take time. Visit Relationship In Recovery for more information.

Your Mental and Physical Health - 2 Tips on How to Cope With a Break Up

Very few events in life are as emotionally devastating as being rejected by a boyfriend/girlfriend. In order to deal with the pain, many of us turn to overeating. Abusing alcohol and other substances, unfortunately, is the choice for many others. However, there are other more positive, healthy, and ultimately empowering alternatives. Presented next are two tips for coping with a break up that will preserve our health, not increase our waistline, and keep our dignity intact.

1. The Body Connection

Okay, let's be perfectly honest, when dealing with being dumped or any other emotional upset, a large majority of us make a beeline into the arms of another lover - our fridge. Of course indulging in Ben & Jerry's finest may make us feel good at that current moment, but the ultimate price we pay is the extra pounds we add to our weight.

Short term payoff: immediate gratification.

Long term result: extra weight that makes us feel more self-conscious about our appearance.

That tends to lower our self-esteem as a whole and, subsequently, can led to various health problems. In my opinion, this is not the best way to get over a break up! Even though we are hurting, by maintaining or beginning an exercise program, we will see many short and long term benefits. Such as:


many health experts agree that regular exercise acts as a mood regulator.

regular physical activity is heart-healthy.

exercise serves to clear the mind, which helps in gaining new perspectives.

last, but not least, we look and feel better!

So as you can see, a regular exercise program has many obvious and subtle benefits. When we are look and feel great, it gives our self-confidence a much needed boost during a time when we need it most.

2. The Mind Connection

As I mentioned earlier, many find solace at the end of the bottle after the end of a relationship. As the majority of us are already aware, abusing alcohol (or any substance) has many detrimental consequences.These include but are not limited to:


developing an addiction to alcohol and/or drugs

becoming alienated from family and friends

behaving in irrational ways, which can further damage our relationships.

adversely affecting our physical health by the consumption of addictive and harmful substances.

alcohol and drugs can cloud our judgment, decreasing our ability to make sound decisions.


Reaching for the bottle may seem like the only way to deal with the pain, but please keep in mind that many of us have family and friends who want to help us through difficult times. Allow them to.

Even if confiding in family and friends is not an option, there are trained health professionals, as well as members of clergy, who are available to help. Remember, that even the most difficult times in our lives will pass.

In the meantime, chose ways of dealing with your pain that will provide real solace and hope.

Wishing you much success,

Terez Williamson.

Stop! Don't join the monastery/nunnery just yet! Terez Williamson is a 38 year old romantic whose mission is to bring people practical, empowering information that can be used to enrich their relationships and their lives. To access more information, click here: Magic of Making Up!

Depression and Relationships - Overcoming the Depression of a Break Up

There are many causes for depression in individuals. It may result out of life stresses, grief, unresolved past traumas, toxic relationships, and/or issues in brain chemistry. One scenario that can contribute to feelings of the blues is a difficult break up. Perhaps you did not want it or initiate it; or if you did, you have mixed feelings about it.

Maybe the relationship was unhealthy, but the right intellectual decision isn't sitting with you emotionally. Whatever the case, lingering sadness, change of appetite, changes to sleep patterns, loss of enjoyment in activities, low energy, and anxious feelings can all be signs of depression. In severe cases, it may be necessary to use medications. However, for many people with milder cases, natural methods can be effective in addressing the depression symptoms. Here are 4 steps to easing the depression following a breakup:

1. Eat a healthy diet. Fresh fruits, vegetables, lean proteins, and whole grains are a good start for most people. If you are struggling with a lack of appetite, try carrying around small bags full of healthy snack foods that you can eat throughout the day. If you tend to overeat, try setting a time at night to stop eating, and be sure you aren't consuming food while distracted, e.g. in front of the TV.

2. Use supplements and vitamins as appropriate. Your naturopath or other natural health care provider can help advise you on the best combination for you. Fish oil is an excellent promoter of brain health among other health benefits. A food based multivitamin is another good start. L-theanine is a good anti-anxiety supplement, and 5 HTP (hydroxytryptophan) is a natural antidepressant that increases levels of serotonin, a brain neurotransmitter involved in mood regulation.

3. Exercise regularly throughout the week. Create a doctor approved exercise program that is primarily built around cardiovascular workouts, as this promotes the release of endorphins. These feel good compounds are released during exercise that results in an elevated heart rate over a sustained period of time. Biking, swimming, running, dancing, the elliptical, and basketball are good options.

4. Talk things out with others. Talk with a counselor who specializes in the issues you are grappling with. A professional who is trained to offer guidance and feedback in helping you resolve your past can be invaluable. Friends and family can also be a huge support emotionally as you work through the emotions that are weighing you down.

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.