Toxic Relationships - 5 Tips For Recovery From a Toxic Relationship

Toxic relationships may be considered so for a multitude of reasons. There may be emotional or other types of abuse, addictions, or infidelity that has caused so much damage that the relationship is toxic. If you have managed to make your way out of such a situation, you have accomplished a difficult feat. It is very important that you take good care of yourself in the aftermath of the breakup. If you find that your emotional state is debilitating you and becoming overwhelming, see a doctor or mental health professional for guidance. Otherwise, here are 5 tips to help you recover from being in a toxic relationship:

1. Take a look at what you're eating. It may seem basic, but starting with taking care of your body is important, as the mind and body are connected. Try to eat fresh vegetables and fruits, proteins, and whole grains, avoiding sugars and highly processed foods whenever possible. If you are having trouble eating enough, try carrying around healthy snack foods and eat throughout the day. If you tend to eat too much for comfort, limit your eating to times when you aren't distracted, i.e. watching TV. Also, you can set a time at night past which you won't eat anymore.

2. Use supplements if needed. A good multivitamin is a good place to start, along with a calcium supplement if you don't eat a lot of calcium rich food. Fish oil is a great supplement that has many benefits, including support of a healthy brain. 5 HTP (hydroxytryptophan) is a natural antidepressant, a precursor to serotonin, a brain neurotransmitter that helps regulate mood. L-Theanine can be a helpful anti-anxiety supplement. It is a good idea to consult with your health practitioner about supplements you wish to try.

3. Start a doctor approved plan for getting exercise. Cardiovascular exercise is excellent for elevating mood, due to the feel good endorphins that are released when your heart rate is elevated over a period of time. Optimally, you will work up to 45 minutes of exercise 5 days per week. Any exercise, however, is better than none.

4. Talk things out with a professional and with the rest of your support network. A counselor who is trained and unbiased toward your situation can be a great resource for feedback and perspective. Your friends and family can help support you emotionally, as well as fill your social schedule.

5. Do small things for yourself each day. You can create a list of small things or activities that you enjoy. Pick one to do each day, and cross it off your list. Make a new one once that is completed.

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.