6 Simple Steps For Getting Our Belts Around Today's Health and Wellness Issues

Recently there was a news flash which reported that the United States Coast Guard had upped the average weight per person by 25 pounds which means fewer of us would be able to travel on ships and ferries at the same time. At first I thought maybe they were overreacting but then I looked down at the 5 pounds I had packed on in recent months eating those dastardly ice cream sandwiches for desert and decided that it probably was true.

But then again was it really? I really didn't know for sure and decided to take a closer look at my neighbors, co-workers, fellow airport travelers, and friends. What I found was shocking as their belt sizes seemed to be growing faster than livestock on steroids and their general wellness deteriorating faster than a shopaholic can make it to the mall after hearing the word sale.

The next question was what has changed making those of us who are typically fairly health conscious to all of the sudden start moving in the wrong direction when it comes weight management and health and wellness.

The truth is many reasons for this are quite obvious.

The first obvious one would be that fatty high calorie food simply taste better and delivers a higher crave-ability factor. After all most people crave what they can't have and psychologists tell us that the subconscious mind doesn't do a good job of distinguishing between can and can't have. So by telling someone they can't have their chicken fried steak and gravy with cheesecake for dessert it actually only giving them more motivation to sneak off and indulge when no one is looking.

The second thing is stress. Stress causes the body to secrete hormones such as cortisol which cause the body to store fat. Here lately most of us would consider our stress levels to be somewhere between very high and very, very high due to finances, loss of job security, natural disasters, gas prices, relationship struggles, mortgage foreclosures, and so on and so forth.

There are other reasons as for the general decline in health and wellness but the two listed above are two of the most common.

So what can be done?

Most people know what they need to do to keep their waist size under control, blood pressure in a manageable range, cholesterol low, and reduce their chances of falling victim to a serious illness which puts life on hold but may need a casual reminder once in a while.

While the steps below have proven to be tried and true for me and my family they are not for everyone and certainly not intended to diagnose or treat any major illness. This article is meant to help you start the race toward returning to health and wellness rather than providing information for crossing the finish line.

Steps for maintaining and reducing belt size while encouraging wellness

*Stay active: If you can squeeze in 20 minutes a day to take a walk or participate in some type of light doctor approved exercise you might be surprised how much good it will do both in short and long-term. So dust off those walking shoes and get going.

*Don't eat too much: One of the best pieces of advice for me has been simply not to consume more calories than I will be able to burn. For example if you are behind a desk all day consuming 2000 calories or more for lunch will eventually end up as excess body weight.

*Control saturated fat intake: According to the American Medical Association a heart healthy diet includes only 10 percent or less of saturated fat. While few have the discipline to achieve this lofty goal it is not too difficult to keep it under 20 percent with a little effort.

*Don't forget about supplements: Supplements can play a valuable role in health and wellness when used in the right way. A few examples would be to take bilberry based remedies for eyesight, B12 to keep dangerous cardiovascular saboteurs such as homocysteines under control, and glucosamine and chondroitin to improve joint health.

*Mental health is important for both maintaining weight and overall health: When you are feeling bummed out it is difficult to stay active. Additionally, most of the pharmaceutical medications for mental health have a list of side effects just about as long as this article which could make alternative herbal and homeopathic remedies realistic options worth considering.

*Get enough sleep: Lack of sleep is terrible for both short and long-term health. Most sleep experts stress going to bed at a certain time and getting up at a certain time to help alleviate sleep deprivation. If you feel you might need a little help and don't want to trouble your doctor for a prescription there are a number of safe and effective homeopathic remedies currently available.

Robert D. Hawkins is an enthusiastic consumer advocate for the use of alternative natural health products and supplements, with over 10 years experience in the field. To learn more about natural remedies for supporting current and future health visit Purchase Remedies.com

Five Common Health Issues - If Not Addressed Can Ruin Your Marriage or Any Relationship

1. Premature ejaculation

Premature ejaculation (PE) is a very common condition affecting many men. For the average male, the time from insertion to ejaculation is less than three minutes. The definition of PE is ejaculation that occurs prior to when a man wishes or occurs too quickly during intercourse to satisfy his partner.

It's thought that PE at least partially originates during the late adolescent to late teenage years, when young men often experiment with masturbation. During those younger years, they essentially need to please only themselves. As a result, they learn to do it quickly. Additionally, they often had to "speed things up" in the bathroom while masturbating because they surely did not want to be busted by the home police (a.k.a. mom or sister).

This learned behavior is often very difficult for men to change and can lead to sexually dissatisfied partners. A sexually dissatisfied spouse is vulnerable to temptations outside of the marriage, which can lead to very complex and often irreversible problems. An adage states that "bad sex" has a much greater impact on ruining a relationship (up to 70%) than "good sex" has on improving it (15%).

Thankfully, there is help for men with this condition. Essentially, men must learn to control their pubo-coccygeal (PC) muscles, which originate from the pubic bone, go under the genitals, and attach to the tailbone. A man can discover these muscles by attempting to stop his urine flow midstream. Men with this condition need to go to reputable websites and talk to a doctor or other qualified health professional about how to gain more control over these muscles to stop PE.

2. Chronic, loud snoring

Chronic, loud snoring is often due to a condition called obstructive sleep apnea (OSA). OSA is caused by a collapsing of the upper air passages during sleep, causing a blockage of air to the lungs, which results in low blood oxygen and disrupted sleep.

People who leave this condition untreated can suffer from many complications including depression, loss of sex drive, hyperactive behavior, leg swelling (if severe), heart arrhythmia, heart failure, high blood pressure, and stroke.

In addition to all the above serious personal health problems, the spouse of someone with OSA suffers a great deal too. The non-snoring spouse may be forced to sleep in a different room or may endure many sleepless nights in the room with a snoring spouse. Either way, OSA may be the source of lots of stress in a marriage and can potentially lead to many serious marital problems.

Thankfully, there is a solution to this common health problem. The fix for most people is to get a doctor-prescribed sleep study and likely wear a CPAP device (a small machine attached to a facial mask that blows air through the nose and/or mouth while you are asleep). Be sure to talk to your doctor or your spouse's doctor about this condition so you can both sleep happily ever after in the same bed!

3. Untreated depression or other mental illness

The time has come for all of us to start recognizing mental illnesses such as depression, anxiety, and bipolar disorder as true medical conditions - just as we recognize high blood pressure, high cholesterol, and heart disease. As a physician, I can tell you that some people are just born prone to depression or to some other mental illness.

Most common mental illnesses have a biological basis, not just an emotional or spiritual basis. Most are due to either overproduction or underproduction of certain neuro-hormones in the brain. For example if your brain is significantly under-producing serotonin (the cause of clinical depression), there is nothing you can do about it other than seek treatment. Think of it like this: If your blood pressure were too high and you tried different self-treatments without success, it would be time to start formal treatment options.

When someone has an untreated mental illness, essentially this person is not himself or herself. It is very difficult to maintain any relationship, let alone a marriage, if you are not "yourself." People with untreated mental illness often come back to themselves after starting treatment and realize how many past relationships they inadvertently destroyed while they were just not themselves.

4. Obesity/letting yourself go

Obese, how dare someone call you that! For many people, being told they are overweight or obese seems downright insulting. But it is important for people to know that the term obesity is not a social judgment; it is a medical term that health care providers use to define how much fat is in a person's body.

Obesity and being overweight can make a person sick in many ways, including serious conditions like heart disease, diabetes, and arthritis. In addition to the obvious potential health problems, letting yourself go physically may lead to your spouse finding you less attractive, and you may have less energy for the things that you used to love to do with your spouse.

Keeping your temple/body as fit as you can will not only make you more attractive to your spouse, but will also help you avoid the obvious health problems that can easily derail whatever ambitions you may have for yourself, your spouse, and your family. To stay fit:

Get 30 to 40 minutes of physical activity three to five times a week. Start out by walking (walk like you're running late).
Never try to lose more than one to two pounds a week. Lose more than this and you will likely gain all the weight back plus extra because you have tricked your brain into thinking there is a "famine" in the land (a reflex from our ancient past).
To lose one pound in a week, you'll need to burn an extra 3,500 calories a week, or 500 calories a day.

Remember, being fit is not just about being thin; it is and should be about being healthy!

5. Female sexual dysfunction (FSD)

FSD involves several female sexual symptoms, including pain during sexual intercourse, not finding sex pleasurable, lack of desire for sexual activity, an inability to orgasm, and/or a lack of vaginal lubrication (arousal). It's been estimated that 43 percent of women complain of some type of sexual dysfunction.

While the causes of FSD are not fully known, they likely involve complex interactions between women's emotions, hormones, stress levels, certain medication side effects, and certain diseases. A number of health problems can interfere with a woman's ability to enjoy sex and feel pleasure, including:

Chronic health conditions (e.g., depression, diabetes, hypertension, and high cholesterol) can affect sexual function in a variety of ways.
Pelvic surgeries (e.g., hysterectomy) can damage and narrow blood vessels and prevent the flow of blood to genital tissues, thus reducing arousal.
An underactive thyroid gland (hypothyroid) can reduce a woman's sex drive.
Genital and urinary tract infections can cause discomfort and sometimes painful sex.
Vulvovaginal atrophy is common due to the loss of estrogen production associated with menopause and other conditions (e.g., postpartum), which leads to atrophy of the vulva, vagina, and urinary tract.

Although researchers have yet to determine the exact causes of FSD, many symptomatic treatments exist, so it's important for a woman suffering from any sexual dysfunction to bring it up to her primary care provider or ob-gyn. Women should enjoy sex just as much as men do!

by Jeffrey B. Brown, MD

Jeffrey B. Brown, MD
http://www.jeffreybrownmd.com