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2012年10月12日 星期五

Top Stress Counseling and Stress Management Advice For You


Stress Counseling and stress management advice is about identifying the signs and symptoms of stress and finding best options to alleviate it. Leading experts on mental health will always advice you to consult subject-matter-experts for each level of stress. Source of stress can be due to life events, illness, work/study, personal relationships, lifestyle, environmental, social or adverse experience in life (sexual abuse, maternal stress etc).

Main objective of stress counseling and stress management advice is to talk on psychological coping and about techniques intended to equip us with enough strength to control ourselves. A successful and effective stress counseling and stress management advice should help us resolve our life and relationship issues.

Here is couple of advice that is generic and every stress counselor and stress management advisor will give. They are worth noting;

o Don't rush and take hasty decisions or opinions...take a moment to do so.

o Be regular in exercising...regularly eat healthy food only.

o Say no to...drugs, alcohol and illegal drugs.

o Spend time with your kids...have some fun and recreation time for yourself.

o Stay in touch with friends.

o Always share and talk...confide in a friend, your spouse or someone you trust.

o Maintain positive mental attitude.

o Seek experts' advice before things get too messy.

When we are stressed there would be little chance that we will be able to recognize what is causing stress in us. An expert stress counselor or stress management adviser will help us identify what is that we are fighting against. First step towards stress management is to identify the issue that is causing stress and then work on a solution. This is where today's stress counselors and stress management advisers comes into picture.

Today with advancement in technology you have various channels through which you can get services of stress counselor and stress management advisers. Couples of them are;

o Online services

o Mainly consists interactive sessions and activities through which your response is captured. Each of these responses will be transmitted through internet.

o Telephone

o This mode of communication is popular with a person who doesn't want to reveal their identity. Such services are mainly hosted as helpline by NGO's or government bodies.

o Conventional

o Here people fix up appointment with stress counselors or stress management adviser and meet up at a mutually convenient timing. Usually first visit is followed up by couple of more visits.

A famous stress counselor had once rightly said "Stress is when you wake up screaming and you realize you weren't asleep."

Are you looking for best stress management advices?




Rita, author of best selling stress management book [http://www.topstressrelieftips.com/stressmanagementbook.html], is working with several IT organizations for stress management at work places. You can also check her other publication on time management and motivation [http://www.topstressrelieftips.com/products.htm] at her site.




2012年9月10日 星期一

Hard Work is Bad Management - Business, Relationship, Self


Hard Work is Bad Management Article 6.

Hard work is bad management not only relates to business. It is totally true in relationship and self health. If it's hard work, meaning stressful, long hours, not enjoyable, tiring or boring, then it's time for change. Big change. Because bad management destroys things.

3 keys to Good management in Business

1. Nature never destroys things she simply builds a new one on top greater in consciousness (smarter and simpler) and less in number (meaning faster and smaller) Good business growth comes from evolving what you have to what you vision. Big leaps of marketing and brand are high risk and big gambling.

2. Honesty will become a fashion. The future brands will be real. Real is the future. Fluff and lies will not create great sustainable business. Careers based on you doing what you are good at are far more powerful than careers based on you doing what you would love to do. Business must be transparent.

3. The business who helps its clients get more done in less time will be the business who wins. More learning faster, more housework faster, more health in less time, more peace of mind in less time. All products that are in growth phases on earth right now are products that help people get more of something in less time.

3 keys to Good management in Relationship

1. What you appreciate grows. If you appreciate your lover, they appreciate you. If you remind them of what they need to fix, what they did wrong and what they can be better at, you'll loose your relationship. There are two sides to everyone. If you are smart, you'll acknowledge the two and focus on the positive. If you are an emotional fruit cake you'll try to turn them into an all positive, all nice, all peaceful lover. and then they'll leave because you only loved half of them.

2. People become as you treat them. If you treat your lover as someone you don't like or don't trust, you can be guaranteed you'll create your fear. If you treat your children or lover as a peaceful, anger free, highly spiritual person they will become deceitful, because you are treating them deceitfully.

3. Love is cumulative. Love builds action by action. You can run around telling the world how much you love somebody, but it is your actions in their perception that causes them to feel loved. Love is cumulative and so is the breakdown of a relationship. It takes 100 positive acts to overcome one negative. Because people react more strongly to negative acts, the energy of a negative act is multiplied by 100 by the ego of the average lover. So, remember to act with love allot. Meaning kindness, gentleness, care and consideration.

Cont'd over

3 Keys to Good self management

1. Be yourself - be real. Stop trying to be someone else. Stop trying to change yourself. Stop trying to grow yourself. You are perfect and blessed as you are. Just be real. Who else can you be? All philosophies, religions, spiritual traditions and self help programs are flawed. They sell half people who can't exist, and have never existed. So by trying to become a good Yogi, or a good Buddhist or Good Christian, you'll spend the whole of your life disappointed in yourself.

2. Develop realistic expectations. Some people go up with the wind and down with the tides. They are on an emotional roller coaster because they are addicted to an expectation that one day, their difficulties will be over. We never grow from pain. No - we simply get used to it. An athlete never grows from pain, they just learn to tolerate more of it. A Speaker never grows out of stress, they simply get used to it. Nothing really changes. There is nothing to change. It's beautiful. Just like it is. We just need time to get used to it. There is no where to run, or grow to. It's a myth.

3. Treat others as you wish to be treated. Self obsession is bad management. People who are not busy enough, people who are trying to become something, people who think there is something important about themselves, self obsess. They are hypersensitive and the end result of all their self development is greater hypersentiveness. Measure your "goodness" by how you treat others. Not who you think you can become. You can't change. It just adds a lie to your reality. You are worthy of love as you are. And the first person who need to know it, in order to get someone else to acknowledge and value it, is? Yes, you.

Live with Spirit




Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chris?s work and journeys to Nepal visit his web site. http://www.innerwealth.com




2012年8月3日 星期五

Conflict Management Skills Important For Women's Health


In my practice I find over and over again that people are afraid of conflict. So much so, that when someone does something that goes up their proverbial nose, they don't say anything, withdraw, count to ten, get over it, or just ignore what just happened. Of course, conflict that is not resolved and goes underground so to speak, often comes out with nasty spats at the other person or even in verbal, physical, emotional, or mental violence. Conflict seems to be the big ugly beast that threatens people's whole being.

However, no matter how much people struggle with conflict, there is now very strong evidence that you better learn how to deal with conflict. Researcher Dr. Eaker* has found that women who do not express their feelings about a conflict situation are four times more likely to die prematurely than women who express their feelings. Men who remain silent and don't express their feelings in a conflict situation seem not to be affected by that.

It is obvious that suppressing feelings has a very strong impact on women's physical health. Not only that, it also seems to contribute significantly to depression and other psychological problems.

What seems to have the biggest impact on people's health is not just having a conflict or an argument, but the way in which people fight. Women are most affected when their partners use critical, hurtful, and disrespectful language. Men on the other hand are not so affected by the style of a fight. They show a strong decline in health when the conflict or the fight is about control.

It seems to be very clear that fighting fair and being effective in dealing with conflict is not only important for having a good relationship, it is also critical for one's physical well-being.

*Eaker, E.D., Sullivan, L.M., Kelly-Hayes, M., D'Agostino, R.B., Sr., and Benjamin, E.J. (2007). Marital status, marital strain and the risk of coronary heart disease or total mortality: The Framingham Offspring Study. Psychosomatic Medicine, 69, 509-513.




Is your relationship in trouble and would you like to learn about proven and effective steps to a successful relationship? Follow the link http://gfrerichs.typepad.com/gudrunfrerichs/2008/10/free-mini-course-the-secret-of-successful-relationships.html and get your Free 7 Step Mini Course "The Secreat to Successful Relationships".

Gudrun Frerichs, PhD is the director and founder of Psychological Resolutions Ltd. Visit her website http://www.gudrunfrerichs.com for information about counselling, coaching, psychotherapy, and training courses for professional and personal development.




2012年7月28日 星期六

Hard Work is Bad Management - In Business and Relationships


How do we get more done in less time? This is good management.

Bob gets up in the morning and, after doing whatever it takes to keep himself healthy, goes to work. He travels from one place to another, or to the office, with great tenacity. Bob is busy, and you better know it. There's no time for mucking around. He has 300 emails a day to sort through and innumerable phone calls.

Meetings are back to back and tonight there is a dinner function for an out of town client. Then after his exercise program tomorrow morning (if he's not too hung over) Bob will be in the office by 7.30am for another meeting.

Bob complains "I love my job, and the pressure is the price I pay. I never stop traveling and last week I was home for just one day between flights" Bob has children, a wife and a nice home. Hard work is Bobs motto and he is doing everything he can to make a good home for himself and his family. He is also very ambitious, wanting to achieve high aims in the industry he is in.

Bob is not alone in his pursuit of excellence through hard work. He joins a high ranking echelon of executives who compete for the top jobs. His spirit and passion as a leader are infectious. He balances another whole community of individuals who hate their job, and as a consequence, their life. Peter is one such example.

Peter wakes in the morning and really doesn't look forward to going to work. As a consequence he loads his relationship with allot of pressure. He is what is called a taker. Because he's not inspired at work, he looks to be cared for at home. Peter comes home tired, everyone who doesn't like their job comes home tired. He is demoralized at work and blames the boss, the company, the industry and to some degree himself for not leaving. But the income is important, so he stays, "just for a while longer". Peter works hard when he's being watched but when the boss turns her back, he does his private work, emails and chats with others, just to keep himself amused. His main motive at work? Less done in more time. His mindset reflects that of the majority of employed people.

Andrea is single. She doesn't want to be single, but she is. Some of her friends are married, but they are totally not happy. Her single friends go out on the town some nights and she joins them. Some meet potential partners and have a fling but Andrea is a bit over the whole thing. She's secretly depressed that she has been so discriminating around men and now, when she should or could be having a family, she's not. Andrea has a nice job. She likes doing what she does but there is so much emotion around it, that it's hard for her to be inspired. She finds herself being very defensive of her work, she sometimes feels attacked, when in fact, people are just having an opinion. Andrea is the opposite to Peter, she puts a huge pressure on her work life because her relationship is non existent. All her self esteem is coming from her work.

Linda is a very emotional person. She has a boyfriend, but, well, he's nice and sexy and all but, well, there isn't the right spark. Linda has business aspirations as well. She is building her own business income and in most ways loves her work. Linda has been heart broken by relationships in the past. She is reluctant to get distracted from her purpose. However, Linda, deep, deep down is not happy. Love is missing from her life and she really doesn't want to dance on the surface like she currently is, with boyfriends.

All of these people have one thing in common. What do you think it is?

Are they all stupid?

Are they all unconscious?

Are they all destined for disaster?

Are they all egotistic?

Are they simply naïve?

My answer is that all of these people suffer from

The answer is:

Bad Management

o Bob thinks hard work is good work

o Peter thinks a relationship can withstand the pressure of a bad job.

o Andrea thinks her work can withstand the pressure of a non existent relationship.

o Linda has become self obsessed. She thinks she's a victim. She's angry and thinks she can build a happy life with that attitude to the past.

Hard work is bad management.

Hard work makes the ego feel nourished. The aspiration for hard work comes from the idea that we can prove our worth, by working hard. In other words this person doesn't believe they deserve things unless they suffer the strain of hard work.

Smart work, which is easy work (enjoyable and doesn't take long) can only be acceptable if a person really believes they are worthy of it Otherwise, easy is not of value. The person who cannot accept high returns from easy work will always sabotage what they have in order to make things harder.

Easy work does not lack intensity. That is a myth. Easy work is not sipping gin and tonics on a beach while making millions. That's fun, but eventually boring. Easy work is: IICCRR.

Interesting - Attracts a personal investment

Inspiring - Stimulates a sense of goodness

Challenging - Demands focus and skill development

Confronting - Causes a discomfort, a stretch to create

Rewarding - Financial and personal

Responsible - Has a sense of fulfilling a dream - a bigger picture for the individual.

Hard work in relationship is bad relationship management

Bad management is not limited to work. Bad management and the hard work that follows as a result can also be found in relationships. Some people get their self esteem from the hard work they put into relationships. Like Bob, who gets his self esteem from the notion of hard work, some people, like Andrea, think the harder they work in their relationship the better it is. Always trying to mend things, this person will sabotage any time where there is ease and tenderness. They must have drama in order to feel a sense of worth. They do not feel worthy of sweet, tender effortless love.

Good management in relationship is not only sexual. Good management in relationship extends all the way down to the hidden thoughts a person thinks. Good management in relationship is a cumulative thing. Everyday words add up to sentences, then paragraphs and eventually books. Many people think a bit of suffering in their relationship today will be paid back in the future. But this is really bad management.

Bad management in relationships extends all the way to the notion of not having one at all. How many times do you hear people say "I'd rather be single than in a relationship like that" basically they are revealing an aversion to conflict. Linda and Andrea both have an aversion to being challenged. This is egocentric behavior. A person who does not want to be challenged, confronted or disagreed with is actually building a fortress with their ego. They are, in the interest of being clever, dumb.

Good management in relationship causes ease in love. That doesn't mean sloth. Good management in business is the same as relationship.

1. Value each others time as precious. Don't waste it with TV, idle chat and inefficient time management. If you say "I will be home at 10.00", be home at 9.30. If you say you would like to go for dinner, treat it like a first date. Try to find something interesting to talk about other than your problems. List 200 thinks that you can both be thankful for at every meal. Go to dinner and play thank you's.

2. Delegate the small stuff. Housekeepers love keeping house, dog washers love washing dogs, gardeners love gardening. If you can't do it together with laughter, hand it to someone who can.

3. Live your vision. Make sure your partner has a vision, and if they ask, help them live their vision. Inspiration in love comes from linking personal dreams with bigger ones.

4. Don't take yourself too seriously, but take the contribution of what you do in the world seriously. Have a bigger purpose in life. Have a bigger reason for your love than sex, happiness and making babies. Think outside your family circle to the highest cause your family would love to affect and become invested. Not because they need you, but because as a couple, you need a purpose bigger than you.

5. Stop. Stop. Stop. Stop doing, stop trying. Stop the clock. Turn off the kids, the TV, the hi fi, the yoga and just be with each other. Like in business, you have to break away from it, in order to manage it. In your relationship just go and sit under the moon, stop.

6. People become as you treat them. There are two sides to everything. So you can see your lover as either good or bad. A wise and in love person must see their lover as both. Then with both good and bad, choose to focus on, talk about, compliment, support and feed the positive. Nobody can beat up your partner more than they do for themselves. You don't even need to comment on the negative, they are doing it to themselves already. Nor is their a need to rescue them from their self destructive thinking. Simply focus your heart on the positive. And let the negatives take care of themselves.

7. Protect your love. In a business we manage the strategy to be sustainable and competitive. That means we protect the unique position of the business. All business are different, just as all relationships are different, they all have some uniqueness that must, at all cost, be protected. Friends, family, work, obligations must always be placed in lower priority to the relationship. Children are not as important as the relationship. You must also be aware of the negative affects of ex lovers on relationships. Sometimes this can suck the life out of a thriving dynamic. Not all associations are healthy to a new and budding flower.

8. Appreciate, appreciate, appreciate. When people first meet, they totally appreciate the fact that they have just met the love of their lives. They appreciate the other person. But often, especially men, once they have the love of the lady they pursue, they start taking it for granted. Two things result; First their partner starts to feel unappreciated (a really big turn off) and secondly their partner looses respect for anyone who doesn't appreciate them. So, men especially, act like your lady will leave you any day, if you don't show her how much you appreciate her because the truth of the matter is, that after 2 or 3 years of not feeling appreciated, any partner is going to have an affair, or leave, or start working hard. Remember, it takes one act of depreciation to counterbalance 100 acts of appreciation. What parallel can you draw from this for business - think customer.....

(footnote here; one of the greatest signs of lack of appreciation for another person is trying to help them change. Even if they ask for it, truly there is nothing to change, just something that deserves to be appreciated)

9. Love is cumulative. It is what you do everyday that matters. Birthdays and Christmas, and Valentines days are disasters because they cause people to delay thank you's to a "public day" - this is a disaster. We must be humble every day. Humble to the magnificence of the person we are with. We must avoid comparing who we are with to some idol whose other side we still don't know. WE must remember that everyone has every trait, and the person we are with is everything. Including a mirror of us. Love is cumulative and that is why emotionally unstable people have heart breaks and short term relationships. They can't accumulate, they fluctuate instead.

Be love and remember

Hard work is bad management




Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chris's work and journeys to Nepal, visit http://www.chriswalker.com.au