Being unable to gain an erection is one of the most distressing male malfunctions that has a devastating effect on mental health and relationships. It's one of the most fundamental male reasons for living, so it's no wonder that many men are constantly searching for the "magic bullet" that will help them to grow and maintain a hard erection.
However through many years of running a popular penis enlargement website I can tell you that one of the most overlooked "self help" things that you can do is to stop overlooking your physical wellbeing.
Whilst it's true that there are many creams and ointments (the most well known being Viagra) that will help with gaining an erection, it is without question that maintaining a healthy lifestyle and being in physically good condition has the most impact on your sex life.
Being in a good condition of health means so much more than just being "fit". A good diet and health regime can do wonders for your body and fix many ailments that a doctor would normally make a prescription for. It's no secret that drinking, smoking and drugs can damage your health irreversibly.
In addition to giving up some of the most damaging substances known to mankind, which are sure to impact on your libido, you can also learn how to use fasting to improve your overall general health very quickly.
Now, whilst this may seem to be a bit of extreme advice to cure what on the face of it looks like a psychological problem, fasting has been known to cure many diseases like cancer, kidney stones, tumours and the like and it's very easy to do!
Essentially fasting means going without food for a period of time. How long is up to you but generally the better results come with a longer fast.
For the first couple of days you will be extremely hungry but usually on the third day the body shuts down it's digestive system and you just keep feeding your body water so that it can begin to about restoring and revitalising all of the body processes that have been sorely neglected in the past.
This means that your hunger pangs completely disappear and you'll wake each morning feeling energised and regenerated.
Eventually your body will tell you when it's time to start eating again and your hunger will return. This can be anything from ten days to twenty or more so be prepared for this eventuality.
Many people report having a complete new lease of life after their first attempt at fasting and it often heals old wounds and gives your body a thorough houseclean.
One thing I should mention is that whilst fasting you will lose your sexual drive, which is probably no disaster but when it returns it will return in emphatic fashion!
Tony Cooper is the webmaster for Penis Enlargement Reviews a UK focused mens health site with independent reviews of all of the top Male enhancement products
